helping busy men go from

dad bod to fit bod.

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MY TRANSFORMATION

From Skinny Fat Dad to Fit Dad

Before

After

Saad’s TRANSFORMATION

Lost body fat, gained muscle and improved health markers

Before

After

We are almost at four months, and these are the increases in weight I’ve been able to lift: chest press up 82%, leg press up 66%, curls up 93%, biceps up 200%, shoulders up 150%, and triceps up 83%.

We started at 75 pounds, and three months later, here we are I benched my first full plate (135 lbs) today.

I really feel very blessed and truly grateful for all the support. I couldn’t have done this without you. I’m really grateful for the time and effort you put into this; couldn’t be here without you.
— Saad Y.

Helping busy men go from

dad bod to fit bod.