helping busy men go from
dad bod to fit bod.
MY TRANSFORMATION
From Skinny Fat Dad to Fit Dad
Before
After
Saad’s TRANSFORMATION
Lost body fat, gained muscle and improved health markers
Before
After
“We are almost at four months, and these are the increases in weight I’ve been able to lift: chest press up 82%, leg press up 66%, curls up 93%, biceps up 200%, shoulders up 150%, and triceps up 83%.
We started at 75 pounds, and three months later, here we are I benched my first full plate (135 lbs) today.
I really feel very blessed and truly grateful for all the support. I couldn’t have done this without you. I’m really grateful for the time and effort you put into this; couldn’t be here without you.”
Helping busy men go from
dad bod to fit bod.

